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<channel>
	<title>Paul Koeck&#039;s blog &#187; English</title>
	<atom:link href="http://www.paulkoeck.com/category/english/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.paulkoeck.com</link>
	<description>Paul Koeck talks about his dreams, life, psychology, coaching, theapy, selfhelp programs ...</description>
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		<title>How do I know if I am depressed?</title>
		<link>http://www.paulkoeck.com/20100322/how-do-i-know-if-i-am-depressed/</link>
		<comments>http://www.paulkoeck.com/20100322/how-do-i-know-if-i-am-depressed/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 17:22:19 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=689</guid>
		<description><![CDATA[My latest post on how to recognise a depression:

]]></description>
			<content:encoded><![CDATA[<p>My latest post on how to recognise a depression:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="play" value="false" /><param name="loop" value="false" /><param name="src" value="http://www.youtube.com/v/dThK0nSD2Wo" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/dThK0nSD2Wo" loop="false" play="false"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Optimism prevent Depression?</title>
		<link>http://www.paulkoeck.com/20100319/can-optimism-prevent-depression/</link>
		<comments>http://www.paulkoeck.com/20100319/can-optimism-prevent-depression/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 10:12:03 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=674</guid>
		<description><![CDATA[Today I want  comment you briefly about the relationship between Optimism, Pessimism and Depression. Please, listen to this video:

]]></description>
			<content:encoded><![CDATA[<p>Today I want  comment you briefly about the relationship between Optimism, Pessimism and Depression. Please, listen to this video:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="play" value="false" /><param name="loop" value="false" /><param name="menu" value="false" /><param name="name" value="Optimism and Depression" /><param name="src" value="http://www.youtube.com/v/FswUcd951nM" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/FswUcd951nM" menu="false" loop="false" play="false" name="Optimism and Depression"></embed></object></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Origin of Depression: Is it Genetic?</title>
		<link>http://www.paulkoeck.com/20100318/is-depression-genetic-or-not/</link>
		<comments>http://www.paulkoeck.com/20100318/is-depression-genetic-or-not/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 12:16:25 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=669</guid>
		<description><![CDATA[Some days ago, one team member asked me some interesting questions about the origin of Depression and its conclusions for its treatment with selfhelp or therapy. I wanna share this video with you:

]]></description>
			<content:encoded><![CDATA[<p>Some days ago, one team member asked me some interesting questions about the origin of Depression and its conclusions for its treatment with selfhelp or therapy. I wanna share this video with you:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="play" value="false" /><param name="loop" value="false" /><param name="menu" value="false" /><param name="name" value="Is Depression Genetic?" /><param name="src" value="http://www.youtube.com/v/WLV_QQfOSLM" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/WLV_QQfOSLM" menu="false" loop="false" play="false" name="Is Depression Genetic?"></embed></object></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Coachteam goes Facebook</title>
		<link>http://www.paulkoeck.com/20100317/coachteam-goes-facebook/</link>
		<comments>http://www.paulkoeck.com/20100317/coachteam-goes-facebook/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 13:45:49 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=650</guid>
		<description><![CDATA[Coachteam page on Facebook]]></description>
			<content:encoded><![CDATA[<p>Last week, one of our team members launched our <a title="Coachteam Page on Facebook" href="http://www.facebook.com/pages/Coachteam/357372362436#!" target="_blank">Coachteam page</a> on <a title="Coachteam Page Facebook" href="http://www.facebook.com/pages/Coachteam/357372362436#!" target="_blank">Facebook</a>. Have a look, become a fan and give us feedback on what you wanna read on our <a title="Visit Coachteam on facebook" href="http://www.facebook.com/pages/Coachteam/357372362436#!" target="_blank">Facebook Page</a> at <a href="http://facebook.coachteam.com">http://facebook.coachteam.com</a> !</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Members of the Lithuanian Parliament in Vilnius</title>
		<link>http://www.paulkoeck.com/20100317/training-video-of-lithuanian-parliament/</link>
		<comments>http://www.paulkoeck.com/20100317/training-video-of-lithuanian-parliament/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 10:36:47 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=612</guid>
		<description><![CDATA[In October 2009, I trained members of Parliament and staff members in the Lithuanian Parliament. Feel free to have a look at a selection of this training in both languages:
  
English                                                                  Lithuanian (simultaneous translation)
The topic of the training was: „How can Leaders and Governments resolve unemployment with „Solution Focused Reactivation Strategies“?
]]></description>
			<content:encoded><![CDATA[<p>In October 2009, I trained members of Parliament and staff members in the Lithuanian Parliament. Feel free to have a look at a selection of this training in both languages:</p>
<p><span id="more-612"></span> <object style="width: 250px; height: 250px;" classid="clsid:6bf52a52-394a-11d3-b153-00c04f79faa6" width="250" height="250" codebase="http://activex.microsoft.com/activex/controls/mplayer/en/nsmp2inf.cab#Version=5,1,52,701"><param name="autostart" value="false" /><param name="enablecontextmenu" value="false" /><param name="invokeurls" value="false" /><param name="windowlessvideo" value="true" /><param name="name" value="Dr. Paul Koeck (www.coachteam.com)" /><param name="url" value="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_EN.wmv  " /><param name="src" value="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_EN.wmv  " /><embed style="width: 250px; height: 250px;" type="application/x-mplayer2" width="250" height="250" src="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_EN.wmv  " url="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_EN.wmv  " name="Dr. Paul Koeck (www.coachteam.com)" windowlessvideo="true" invokeurls="false" enablecontextmenu="false" autostart="false"></embed></object> <object style="width: 250px; height: 250px;" classid="clsid:6bf52a52-394a-11d3-b153-00c04f79faa6" width="250" height="250" codebase="http://activex.microsoft.com/activex/controls/mplayer/en/nsmp2inf.cab#Version=5,1,52,701"><param name="autostart" value="false" /><param name="enablecontextmenu" value="false" /><param name="invokeurls" value="false" /><param name="windowlessvideo" value="true" /><param name="name" value="Dr. Paul Koeck (www.coachteam.com)" /><param name="url" value="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_LT.wmv" /><param name="src" value="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_LT.wmv" /><embed style="width: 250px; height: 250px;" type="application/x-mplayer2" width="250" height="250" src="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_LT.wmv" url="http://media3.lrs.lt/EIB/2009/Renginiai/EIB/EIB_20091030_LT.wmv" name="Dr. Paul Koeck (www.coachteam.com)" windowlessvideo="true" invokeurls="false" enablecontextmenu="false" autostart="false"></embed></object><br />
English                                                                  Lithuanian <span style="color: #888888;">(simultaneous translation)</span></p>
<p><span style="color: #000000;">The topic of the training was: <em>„How can Leaders and Governments resolve unemployment with „Solution Focused Reactivation Strategies“?</em></span></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Training @ Lithuanian Parliament</title>
		<link>http://www.paulkoeck.com/20091028/training-lithuanian-parliament-%e2%80%9ehow-can-leaders-and-governments-resolve-unemployment/</link>
		<comments>http://www.paulkoeck.com/20091028/training-lithuanian-parliament-%e2%80%9ehow-can-leaders-and-governments-resolve-unemployment/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 21:31:03 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=503</guid>
		<description><![CDATA[On Friday, I will give my training at the Lithuanian Parliament. You can also follow with live video streaming on the internet in English and Lithuanian translation:
„How can Leaders and Governments resolve unemployment with „Solution Focused Reactivation Strategies“?

Gerbiamieji,
Kviečiame Jus į Dr. Paul Koeck, patyrusio lektoriaus, Coachteam® International įkūrėjo ir vadovo, dirbančio su įvairių šalių verslo [...]]]></description>
			<content:encoded><![CDATA[<p>On Friday, I will give my training at the Lithuanian Parliament. You can also follow with live video streaming on the internet in English and Lithuanian translation:</p>
<p><strong><span style="color: #333399;">„How can Leaders and Governments resolve unemployment with „Solution Focused Reactivation Strategies“?</span></strong></p>
<p><span id="more-503"></span></p>
<p>Gerbiamieji,</p>
<p>Kviečiame Jus į Dr. Paul Koeck, patyrusio lektoriaus, Coachteam® International įkūrėjo ir vadovo, dirbančio su įvairių šalių verslo kompanijų atstovais, paskaitą<br />
<span style="color: #333399;"><strong>„How can Leaders and Governments resolve unemployment<br />
with „Solution Focused Reactivation Strategies“?</strong></span></p>
<p>Paskaita vyks:  spalio 30 d., 9.00 val.<br />
Vieta: Seimo Europos informacijos biuras (Seimo III rūmai, Gedimino pr. 53, Vilnius).<br />
Trukmė:  2 val.<br />
Darbo kalba – anglų k.</p>
<p>Į paskaitą kviečiami visi, kuriems tenka priimti sprendimus, susijusius su nedarbo keliamomis socialinėmis problemomis bei siekiantys keisti negatyvų žmonių požiūrį.</p>
<p>Nepraleiskite šios progos &#8211; dalyvavimas nemokamas!<br />
Plačiau apie lektorių Dr. Paul Koeck &#8211; <a href="http://www.paulkoeck.com/about/">http://www.paulkoeck.com/about/</a><br />
Registracija el. paštu <a href="mailto:eib@lrs.lt">eib@lrs.lt</a> arba tel. (8-5) 239 6000</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Teaching Schedule at Vilnius University</title>
		<link>http://www.paulkoeck.com/20091022/pauls-teaching-schedule-in-vilnius/</link>
		<comments>http://www.paulkoeck.com/20091022/pauls-teaching-schedule-in-vilnius/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 18:41:00 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=436</guid>
		<description><![CDATA[My actual teaching schedule:

 Monday 26th: teaching the Masters in Organizational Psychology : &#8220;Solution Focused Business Coaching&#8221; (201 auditorium, faculty of philosophy)
 Tuesday 27th: teaching the Masters in Clinical &#38; Health psychology: &#8220;Solution Focused Cognitive Therapy&#8221; (201 auditorium, faculty of philosophy)
 Tuesday 27th: teaching the Masters in Organizational Behavior: &#8220;Coaching &#38; Leadership&#8221; (204 auditorium, faculty of communication)
 Wednesday 28th: teaching in [...]]]></description>
			<content:encoded><![CDATA[<p>My actual teaching schedule:</p>
<ul>
<li> Monday 26th: teaching the <em>Masters in Organizational Psychology</em> : <strong>&#8220;Solution Focused Business Coaching&#8221;</strong> (201 auditorium, faculty of philosophy)</li>
<li> Tuesday 27th: teaching the <em>Masters in Clinical &amp; Health psychology</em>: <strong>&#8220;Solution Focused Cognitive Therapy&#8221; </strong>(201 auditorium, faculty of philosophy)</li>
<li> Tuesday 27th: teaching the <em>Masters in Organizational Behavior</em>: <strong>&#8220;Coaching &amp; Leadership&#8221; </strong>(204 auditorium, faculty of communication)</li>
<li> Wednesday 28th: teaching in the course <em>&#8220;Strategic information and knowledge management&#8221;</em> (with prof. Zenona Atkociuniene): <strong>&#8220;Leadership in an International Context &amp; Strategic Leadership&#8221; </strong>(203 auditorium, faculty of communication)</li>
<li> Thursday 29th October: Meeting at Belgian Embassy</li>
<li> Thursday  29th October: <a href="www.coachteam.com/jci" target="_blank">JCI Training</a> for <a href="http://www.facebook.com/JCI.VILNIUS " target="_blank">JCI Vilnius </a>about <strong>&#8220;The Secret of Coaching yourself to successful Leadership &amp; Personal Habits in 30 days!&#8221;</strong> ISM university (Arkliu street 18, Vilnius, see: <a href="http://www.facebook.com/JCI.VILNIUS">http://www.facebook.com/JCI.VILNIUS</a> )</li>
<li> Friday  30th October: Training Lithuanian Parliament: <strong>How can Leaders &amp; Governements resolve unemployent with &#8220;Solution Focused Reactivation Strategies&#8221;</strong>?</li>
</ul>
<p><span id="more-436"></span><img title="More..." src="http://www.paulkoeck.com/wp-includes/js/tinymce/plugins/wordpress/img/trans.gif" alt="" /></p>
<ul>
<li> Saturday 31th October: Opera &#8220;Madame Butterfly&#8221;</li>
</ul>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Secret of Gary Kasparov</title>
		<link>http://www.paulkoeck.com/20091022/the-success-secret-of-gary-kasparov/</link>
		<comments>http://www.paulkoeck.com/20091022/the-success-secret-of-gary-kasparov/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 13:11:38 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[My Reflections]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=418</guid>
		<description><![CDATA[Chess World Champion Gary kasparov came over to Belgium this week. He analyses his own success secrets. Since it connects very closely to my personal experience as a Business Coach of highly effective leaders, I wanted to summarize some key idea&#8217;s:

Reflect on your &#8216;Decision Process&#8217;:

analyze how you take decisions in your life: become counscious of how you [...]]]></description>
			<content:encoded><![CDATA[<p>Chess World Champion <a href="http://en.wikipedia.org/wiki/Garry_Kasparov" target="_blank">Gary kasparov </a>came over to Belgium this week. He analyses his own success secrets. Since it connects very closely to my personal experience as a Business Coach of highly effective leaders, I wanted to summarize some key idea&#8217;s:</p>
<ol>
<li><strong>Reflect</strong> on your <strong>&#8216;Decision Process&#8217;</strong>:
<ol>
<li>analyze how you take decisions in your life: become counscious of how you took your succesfull decisions and make reflecting on your decisions a habit. This will lead to creating a personal decision style.</li>
<li>success is the consequence of the quality of your decision processes, and long term success of the quality of your improvement process of making better decisions<span id="more-418"></span></li>
</ol>
</li>
<li><strong>Selfconfidence</strong>: trust your own decisions
<ol>
<li>Be <em><strong>consistent</strong></em> in your decisions by learning to trust your own decision process</li>
<li><em><strong>flexibility</strong></em> and adaptability to circumstances are not a contradiction to consistency on condition that you choose yourself your own strategy</li>
<li>Keep following <em><strong>your plan</strong></em>, and do not let others distract you from your plan.</li>
<li>choose <em><strong>your</strong></em> own style and play your own game</li>
</ol>
</li>
</ol>
<p>The reason why I want to share this with you, is because it correlates with the findings in our <strong>coaching</strong> survey: clients who have been coached succesfully, all report that the main added value of their coaching process is <strong>&#8220;reflection&#8221;</strong>: they all report that they have learned to reflect on their decisions.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Interview by Dr. Joszef Telkes in Budapest</title>
		<link>http://www.paulkoeck.com/20090615/interview-by-dr-joszef-telkes-in-budapest/</link>
		<comments>http://www.paulkoeck.com/20090615/interview-by-dr-joszef-telkes-in-budapest/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:47:45 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[English]]></category>
		<category><![CDATA[My Passion]]></category>
		<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Therapy]]></category>
		<category><![CDATA[e-coaching]]></category>
		<category><![CDATA[e-therapy]]></category>
		<category><![CDATA[e-training]]></category>
		<category><![CDATA[Psychotherapy]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=364</guid>
		<description><![CDATA[Last saturday, I was interviewed in Budapest by Hungary&#8217;s psychiatrist &#38; celebrity, Dr. Joszef Telkes about our new online e-therapy business:

Internet Assisted Psychotherapy interview by Jozsef Telkes.

]]></description>
			<content:encoded><![CDATA[<div class="sticky_post"><p>Last saturday, I was <a href="http://vimeo.com/5138728" target="_blank">interviewed</a> in Budapest by Hungary&#8217;s psychiatrist &amp; celebrity, <a title="Dr. Joszef Telkes" href="http://www.vimeo.com/telkes" target="_blank">Dr. Joszef Telkes</a> about our new online e-therapy business:<br />
<object width="600" height="400" data="http://vimeo.com/moogaloop.swf?clip_id=5138728&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" type="application/x-shockwave-flash"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://vimeo.com/moogaloop.swf?clip_id=5138728&amp;server=vimeo.com&amp;show_title=1&amp;show_byline=1&amp;show_portrait=0&amp;color=&amp;fullscreen=1" /></object><br />
<em><a href="http://vimeo.com/5138728">Internet Assisted Psychotherapy</a> interview by <a href="http://vimeo.com/telkes">Jozsef Telkes</a>.</em></p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>JCI Budapest</title>
		<link>http://www.paulkoeck.com/20090609/budapest/</link>
		<comments>http://www.paulkoeck.com/20090609/budapest/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:43:18 +0000</pubDate>
		<dc:creator>paulkoeck</dc:creator>
				<category><![CDATA[English]]></category>
		<category><![CDATA[My Passion]]></category>

		<guid isPermaLink="false">http://www.paulkoeck.com/?p=330</guid>
		<description><![CDATA[Tonight I rejoin my friends at the European JCI Conference in Budapest in the Corinthia Hotel till saturday evening.  Looking forward to learning new insights and discovering old &#38; new friends. If you are there, leave me a note at the reception so that we can meet.
]]></description>
			<content:encoded><![CDATA[<p>Tonight I rejoin my friends at the European <a href="http://www.ec2009.org/" target="_blank">JCI Conference in Budapest</a> in the <a href="http://www.corinthia.com/home?l=1&amp;c=3" target="_blank">Corinthia Hotel</a> till saturday evening.  Looking forward to learning new insights and discovering old &amp; new <a href="http://www.ec2009.be/joomla/" target="_blank">friends</a>. If you are there, leave me a note at the reception so that we can meet.</p>
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